Are You Getting Enough Magnesium?
Magnesium is vital for good health. More than half of magnesium contained in your body is found in your bones, with muscles, soft tissues and fluids, including blood, making up the remainder. It is said that magnesium helps maintain a balance of good health within our bodies, helping us to avoid illness and deal with the stresses of life.
Magnesium is a mineral found in the earth, sea, plants, animals and humans. And, like calcium, is crucial in maintaining good bone and brain health. However, studies conducted in the USA and Europe report that most of us are magnesium deficient. Furthermore, the ability to adequately absorb magnesium declines as we age.
Our body needs a regular daily intake of magnesium as it cannot produce it and when we don’t have an adequate intake, our bodies will either take it from our bones (which cannot afford to lose it) or function in deficiency.
Common symptoms of magnesium deficiency include muscle cramps or tremors, irregular heartbeat, fatigue, confusion, and irritability. Current studies also indicate that people suffering depression may be deficient in magnesium. Additionally, as magnesium is involved in bone formation magnesium deficiency might also be a risk factor for osteoporosis.
Low magnesium intake has also been linked to chronic inflammation, which is one of the precursors to ageing, obesity and chronic disease. Magnesium is therefore vital for the good health of bones, brain, and muscles, including the heart.
Magnesium Cream Benefits
There are several ways to increase your magnesium levels. Many foods contain it, and magnesium-rich foods include seeds and nuts such as sunflower and sesame seeds, almonds and cashews, and dark green leafy vegetables like spinach, broccoli, as well as whole grains and legumes, to name just a few.
There are also high-quality supplements commercially available in capsule and powder form. However, another and much more simple and effective way to increase your magnesium levels is via your skin. When applied topically, our skin is much more easily able to absorb magnesium.
We have created natural skin care products that can assist with increasing your magnesium levels. Our mud masks all contain magnesium, so a wonderful, relaxing way to increase your magnesium intake is to enjoy a daily face mask. Just apply a mud mask and sit back while your skin goes to work.
Alternatively, another easy way to increase your magnesium levels is a daily application of our Magne-Cream. Using liquid magnesium, and the addition of selected essential oils, Magne-Cream is much more than just a daily body lotion. Not only will your skin benefit from daily moisturizing, your bones and brain-function benefits from the additional magnesium and essential oils it contains. To purchase Magne-cream and Magne-cream rose see our Etsy store > However you choose, getting enough magnesium daily is vital for maintaining good health for your body, mind, and spirit. A deficiency means your body is unable to function at its optimum level. © Linda Philip The TL Collection
Magne-Cream 100% All Natural Magnesium Cream
The TL Collection is thrilled to announce we have created a body lotion containing magnesium and essential oils making it much more than just another daily body moisturizer.
We have been producing and selling mineral mud masks and clay products for more than 15 years no and received many requests for a body lotion that complements our totally pure and natural mud masks. We now believe we have created such a product with our Magne-Cream.
Using a wonderful base lotion containing purified aqua, cold pressed oils of apricot sweet almond and wheat germ, cocoa butter, shea butter, emulsifying wax ( vegetable-derived), rosemary extract, vitamin e preservative, we have added liquid magnesium and carefully selected essential oils to create a daily body lotion beyond compare.
Magnesium is a mineral found in the earth, sea, plants, animals and humans. And, like calcium, is crucial in maintaining good bone and brain health. However studies conducted in the USA and Europe report that most of us are deficient.
Our body needs a regular daily intake of magnesium as it cannot produce it and when we don’t have an adequate intake, our bodies will either take it from our bones (which cannot afford to lose it), or function in deficiency.
Magnesium cream when applied topically, our skin is much more easily able to absorb magnesium and minerals. A simple way to increase your magnesium levels is via a daily application of our Magne-Cream. Not only will your skin benefit from daily moisturizing, your bones and brain-function will benefit from the magnesium and essential oils it contains. Boosting your magnesium levels daily is vital in maintaining good health for your body, mind, and spirit. Use Magne-Cream daily to assist with your intake. To purchase see our Etsy store> © Linda Philip